CAN A BEGINNER JUMP ROPE EVERY DAY?
When you first start your jump rope journey, it can be so much fun that you’re tempted to jump every day - after all, it’s so much fun! However, if you're jumping every single day as a beginner, then don't be surprised if you feel fatigued pretty quickly. Why? Your body needs rest.
WHY IS JUMP ROPE SUCH GOOD CARDIO?
It is often advertised that jumping rope as an activity is an excellent form of cardiovascular training compared to other forms of aerobic exercise. But is this true? Let’s take a look.