If your jump rope keeps hitting your head, you might think to yourself that your rope is too short. But, it’s most likely the opposite - it’s too long. But how? When a new jumper starts, they often use their rope unadjusted in its original condition. This may be a 9ft or 10ft rope. For 99% of people, this is simply too long.

For beginners, it can be hard to know where to start. There is so much to learn and it all seems so impressive and impossible at the same time. But rest assured, there is an easy way to get started if you’re new to jumping rope.

If your jump rope keeps hitting your feet, you might think to yourself that your rope is too short. But, it’s most likely the opposite - it’s too long. When the rope is too long and not adjusted appropriately to the jumper’s height, the added slack in the rope forces the jumper to subconsciously extend their arms further to compensate and regain tightness in the cord. And so the cycle repeats until the rope either hit their head or feet as it passes around them.

For beginners, it can be hard to know where to start. There is so much to learn and it all seems so impressive and impossible simultaneously. But rest assured, there is an easy way to get started if you’re new to jumping rope.

As a professional jump rope coach, one of my missions is to make jump rope as accessible as possible, so I believe no one should have to pay to start. For beginners, it can be hard to know where to start. There is so much to learn and it all seems so impressive and impossible simultaneously. But rest assured, there is an easy way to get started if you’re new to jumping rope.

It might surprise you to hear but jumping rope can be an incredibly good exercise choice for older folk. The reason is because of one of its unique features that aren’t present in cycling, swimming or even running. It’s the impact intensity.

‘Toning’ is a buzzword in the fitness industry that is used to mean increasing the visibility of muscle definition by either, or both increasing muscle size itself and reducing the fat on and around it. In this sense, jump rope will help tone your legs, but it might not be the most effective way to achieve that goal.

Most people spend the majority of their lives in shoes or trainers, and with this comes a lot of padding and comfort. Very few spend significant amounts of time barefoot, let alone exercising this way. A simple question to should ask yourself is - would you go running without shoes? If not, why not? It’s the same for jumping rope.

In jump rope, there are countless ways to express yourself through the complex and creative combos you can put together. If you’re looking for some inspiration for jump rope challenges then there’s a place you can go which offers the largest library of challenges on the internet. Nateflix.

One of the easiest ways to develop new habits or learn a new skill is by setting yourself small challenges which you can consistently achieve. This gives momentum to the learning process and increases enjoyment tenfold. Jump rope offers countless ways for you to challenge yourself through complex and creative combos. If you’re looking for some inspiration for jump rope challenges then there’s a place you can go which offers the largest library of challenges on the internet. Tricktionary+.

When starting, things can be tough. And finding the right rope is critical for seeing clear progress at the beginning. Look online for your first jump rope and you’ll find many types, including wire ropes. But are these good for beginners? Let’s discuss this.

When you first start your jump rope journey, it can be so much fun that you’re tempted to jump every day - after all, it’s so much fun! However, if you're jumping every single day as a beginner, then don't be surprised if you feel fatigued pretty quickly. Why? Your body needs rest.

One of the amazing aspects of jump rope is how much creativity it affords individuals. There are limitless skills you can learn and, with them, an infinite number of sequences you can imagine. But where do you start?