Your Questions Answered
WIE WÄRMT MAN SICH VOR EINEM SEILSPRING-WORKOUT AUF?
To appropriately warm up before a jump rope workout, you should perform a low-intensity cardiovascular warm-up for at least five minutes followed by some lower body stretches before your jump rope sessions.
WELCHE SIND GUTE DEHNÜBUNGEN FÜR DEN UNTERKÖRPER BEIM SEILSPRINGEN?
Before a jump rope workout, it’s important to prime all the muscles in your lower body. This helps warm up the muscles by loosening them up, getting blood into them and reducing the risk of injury.