Mats can be helpful for jump rope workouts when jumping on certain surfaces, doing certain skills or if you have an old injury. If you’re prone to shin splints or have another underlying issue that you wish to avoid exacerbating through exercise, a jump rope mat can help.

The short answer is yes, you can jump rope on concrete - but there are a few caveats to consider. One of the fantastic things about jumping rope is that you can do it anywhere. However, not all surfaces are equal in their usefulness and benefits. Concrete is a bittersweet surface for a few simple reasons.

No, you should not jump rope on grass - and here’s why. It’s dangerous. Grass can be very uneven, soft, and therefore highly unstable. This is the perfect recipe for a rolled ankle, also known as a sprained ankle.

For some, jumping at home is either the most convenient option or the only option. This could be due to a busy work schedule, family commitments, or lack of access to a gym. If you choose to jump rope indoors at home you need to consider which room, and therefore which flooring, to jump rope on.