There are many ways you can get your jump rope workout done. One of those ways is to music. This can be simply for the vibe and energy the music adds to your session, or you can use the music to help push you in your training. I have a Spotify playlist which I curated for clients to jump to for the latter.

When you first start your jump rope journey, it can be so much fun that you’re tempted to jump every day - after all, it’s so much fun! However, if you're jumping every single day as a beginner, then don't be surprised if you feel fatigued pretty quickly. Why? Your body needs rest.

It is often advertised that jumping rope as an activity is an excellent form of cardiovascular training compared to other forms of aerobic exercise. But is this true? Let’s take a look.