HIIT workouts are a popular way to get your cardiovascular training done. They’re an efficient way to get a lot done in a short amount of time, making them a very convenient option for time-conscious gym-goers. Jump rope can make this even more effective, due to how efficiently it burns calories compared to other types of cardio.

There are many ways you can get your jump rope workout done. One of those ways is to music. This can be simply for the vibe and energy the music adds to your session, or you can use the music to help push you in your training. I have a Spotify playlist which I curated for clients to jump to for the latter.

When you first start your jump rope journey, it can be so much fun that you’re tempted to jump every day - after all, it’s so much fun! However, if you're jumping every single day as a beginner, then don't surprised if you feel fatigued pretty quickly. Why? Your body needs rest.

It is often advertised that, compared to other forms of aerobic exercise, jump rope as an activity is an excellent form of cardiovascular training. But is this true? Let’s take a look.