Workouts, Competitions Chris Walker Workouts, Competitions Chris Walker

IS JUMP ROPE COUNTABLE?

Yes, it is! Jump rope is very easy to count. We can count the number of times we do a Cross or a double under, to name but a few. We can also count the number of steps we take in a set time domain. This is known as 'speed training’. Let’s take a closer look.

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Workouts, Competitions Chris Walker Workouts, Competitions Chris Walker

WHAT JUMP ROPE IS USED IN CROSSFIT?

In CrossFit gyms and competitions, athletes often use thin wire cable ropes. These ropes eliminate any resistance or feedback in the rope, which would otherwise slow down the rope and force the jumper to work harder for the same output. In competition, their goal is to breeze through their sets of double unders as fast as possible. So, the tool they choose is specifically designed for this goal.

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